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Massage Cupping is the combination of massage movements and negative pressure with the use of a suction device on the skin. A cup is positioned at the are to be treated and, depending on the type of cups being used; a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The produced vacuum creates a suction effect that increases blood and lymphatic circulation systemically and the local area, relaxes muscle tissue and support, draws stagnation, pathogenic factors and toxins out of the body and releases a myriad of pain causing factors. The intended suction can range from light to heavy. This, along with movements performed and areas treated by the therapist will produce stimulating (toning) or sedating (draining) effects.
Reflexology is an ancient practice that uses gentle pressure and other techniques to stimulate circulation, relax the nervous system, decrease stress, improve sleep, and provide balance in the body.
Regular reflexology sessions during pregnancy can reduce morning sickness, decrease heartburn, increase energy levels, decrease back pain, decrease edema (swelling), and improve the quality of your sleep. Reflexology is also great for the healing process after you’ve had a baby!